Golf Specific Stengthening and Stretching
Seeking power and control?
The absolute best exercise you can do for power to strengthening the body for golf are dead lifts-any style. This allows the body to work as one to lift, simular to the what the golf swing needs for power! Make sure you have a partner and follow strict directions on how to do a dead lift.
![](https://web.archive.org/web/20190201092527im_/https://www.golfmds.com/img/user/ebad33b3c9fa1d10327bb55f9e79e2f3/blog/images/2016_08_09_15_52_501.png)
Recent Danish Study Supports: See a Physical Therapist for Lower Back Pain
Treating physical pain. Reference the link below to gain a better feel for possible treatment options for lower back pain, hip pain, knee pain, etc.