Golf Specific Stengthening and Stretching

Seeking power and control?

The absolute best exercise you can do for power to strengthening the body for golf are dead lifts-any style. This allows the body to work as one to lift, simular to the what the golf swing needs for power! Make sure you have a partner and follow strict directions on how to do a dead lift.

Recent Danish Study Supports: See a Physical Therapist for Lower Back Pain

Treating physical pain. Reference the link below to gain a better feel for possible treatment options for lower back pain, hip pain, knee pain, etc.

Discover Your Swing! ®

Serving Palm Springs & San Diego.

Escena Golf Course

1100 Clubhouse View Way
Palm Springs, CA 92262

Riverwalk Golf Performance Center

1150 Fashion Valley Road
San Diego, CA 92108