Strength and Stretching
Aug 9, 2016

Golf Specific Stengthening and Stretching

Seeking power and control?

The absolute best exercise you can do for power to strengthening the body for golf are dead lifts-any style. This allows the body to work as one to lift, simular to the what the golf swing needs for power! Make sure you have a partner and follow strict directions on how to do a dead lift.

Strength and Stretching Article

Recent Danish Study Supports: See a Physical Therapist for Lower Back Pain

Treating physical pain. Reference the link below to gain a better feel for possible treatment options for lower back pain, hip pain, knee pain, etc.